Your yoga practice- Lets get you started.
This month we are offering on going classes focused on Releasing Tension in your Psoas// RiseNShine with Brooke V
on Tuesdays & Wednesdays 7:30-8:30am. And Yoga for Back Care with Mandy// Saturdays 9:30-10:45am
What makes us different
We focus on the individual. Our classes aren’t one size-fits all. Our classes creatively emerge from each certified, interdisciplinary teacher, whom inspire students to awaken their own self-awareness as a basis for learning and growing in their yoga practice.
Our safe, supportive and non-competitive environment encourages students to expand their sense of self and learn to trust in their body’s wisdom. Because our instructors have years of teaching experience, we are more than comfortable giving assists and adjustments, and helping each student find a way for yoga to be accessible to them.
Please arrive 10 minutes early. We have a waiver to complete and you can speak with the instructor about any special needs you may have.
Once You Arrive
Footwear: Yoga is practiced in bare feet for traction and safety. Shoes are not allowed on the practice floor.
Electronic devices: Please turn off your cell phone. Better yet, leave them in your car.
Communicate: Let your instructor know if you have any injuries, limitations, or concerns so they can work with you.
Clothes: Wear comfortable. It should allow a full range of movement including twisting and bending.
Bring: Your yoga mat. We have free mats to use and all other yoga props for your convenience.
Avoid: Strong perfume, cologne, and other scents. Respect the space and your fellow practitioners by keeping you mat and body clean and odor-free.
Eating & Drinking: Don’t eat for an hour before your class. A little water is okay, but too much liquid can be uncomfortable.