A Restorative Practice with Allie Edison

This is a wonderful way to slow down, turn in and relax which creates space to trust the flow
of life. Treat yourself to a renewed, restored and rejuvenated you!

Restorative yoga is a series of supportive poses that calms the parasympathetic nervous system. It is passive, nurturing and suitable for all ages and abilities. We will use props (blocks, straps, bolsters and blankets) to enhance safe access into the poses helping us us to unwind, release tension, reduce stress and promote peace of mind.   Cost $25