July 19, 6-7:30 time for the Intro class.

This class will introduce you to the reason why all yoga teachers should be Trauma Informed, why restorative & chair yoga is important to best support your class to be safe, as well as some rudimentary neurobiology of the brain, nervous and endocrine (hormonal) systems to produce our physical, mental, & emotional states. The class will also address the need for integrating sensory self care into classes to support students to carry the benefits from class into the space between classes.