MONDAY

7:30-8:30am
9:00-10:30am
10:45-12:15pm
4:00-5:00pm
5:30-7:00pm

RISE n SHINE
PARA 
BASICS
POWER HOUR
VINYASA 

DAN
KELLY
SHARI
DEVYN
ZION

TUESDAY

WEDNESDAY

7:30-8:30am
9:00-10:30am
10:45-12:15pm
4:00-5:00pm
5:30-7:00pm

RISE n SHINE
FLOW
VINYASA
POWER HOUR
ANUSARA

TRUDY
JULIE
VERONICA
DEVYN
MANDY

THURSDAY

9:00-10:30am
10:45-12:15pm
3:30-5:00am
5:30-7:00am

KULA
BASICS
RESTORATIVE
VINYASA

MANDY
SAMANTHA
MANDY
SHARON

FRIDAY

9:00-10:30am
9:00-10:30am
10:45-12:15pm
4:30-6:00pm

KULA (OFF-SITE)
FLOW
VINYASA
SUNSET FLOW

MANDY
JULIE
VERONICA
CHRISSY

SATURDAY

9:30-11:00am
11:15-12:30pm

ANUSARA
BASICS

EMILY
SAMANTHA

SUNDAY

ALLIE

CHRISSY
JEWEL HEART
*(free)

What makes us different

We focus on the individual. Our classes aren’t one size-fits all.
 Our classes creatively emerge from each certified, interdisciplinary 
teacher, whom inspire students to awaken their own self-awareness 
as a basis for learning and growing in their yoga practice. Our safe, 
supportive and non-competitive environment encourages students to 
expand their sense of self and learn to trust in their body’s wisdom.  
Because our instructors have years of teaching experience, we 
are more than comfortable giving assists and adjustments, and 
helping each student find a way for yoga to be accessible to them.

Before Class

Clothes: Wear comfortable. It should allow a full range of movement including twisting and bending. 

Bring: Your yoga mat. We have free mats to use and all other yoga props for your convenience.

Avoid: Strong perfume, cologne, and other scents. Respect the space and your fellow practitioners by keeping you mat and body clean and odor-free.

Eating & Drinking: Don’t eat for an hour before your class. A little water is okay, but too much liquid can be uncomfortable.

First Visit

Please arrive 15 minutes early.  We have a waiver to complete and you can speak with the instructor about any special needs you may have.

Once You Arrive

Footwear: Yoga is practiced in bare feet for traction and safety. Shoes are not allowed on the practice floor.

Electronic devices: Please turn off your cell phone. Better yet, leave them in your car.

Communicate: Let your instructor know if you have any injuries, limitations, or concerns so they can work with you.