July 19, 6-7:30 time for the Intro class.

This class will introduce you to the reason why all yoga teachers should be Trauma Informed, why restorative & chair yoga is important to best support your class to be safe, as well as some rudimentary neurobiology of the brain, nervous and endocrine (hormonal) systems to produce our physical, mental, & emotional states. The class will also address the need for integrating sensory self care into classes to support students to carry the benefits from class into the space between classes.

Explore Your Spirit Workshop

Taught by: Errin Hurtado

Purpose |

Finding strengths or congestions within the Nadis (energy channels). Tapping into your inner child. Letting go and creating a positive frequency. Using the act of drawing and coloring for this process.

Guided Meditation.

Explanation- Every person will get a blank booklet to color/draw and to journal with, that will be hand made by me. Mediums will be provided.

What are chakras?

In a short general form, Chakras are energy vortex’s that are located in and out of our physical body. There are many different variations and explanations of chakras from tribes all over the world. The most known chakra system used in the Western culture is that of the Hindis. Each chakra has different components with different roles that vary within our physical body.

Note: We are creating art in this workshop. Chakra element focused upon in workshop is color.

Using color and mediums (watercolors, pastels, color pencils, crayons) to understand the emotional state of our being at the present moment.

BREATHE IN BLISS OUT Explore the anatomy and physiology of stress relief, influenced by creative diaphragm discoveries. Uncover and re-pattern chronic stress both known and unknown in your diaphragm and respiratory muscles. This experiential workshop breaks down the mechanics of down regulation via myofascial release, yoga and more. You will learn self-sedative movement, breathing strategies, and un-bind the muscles of respiration. Leaving you with a sense of profound quiescence…