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Breathe In... Bliss out

BREATHE IN BLISS OUT Explore the anatomy and physiology of stress relief, influenced by creative diaphragm discoveries. Uncover and re-pattern chronic stress both known and unknown in your diaphragm and respiratory muscles. This experiential workshop breaks down the mechanics of down regulation via myofascial release, yoga and more. You will learn self-sedative movement, breathing strategies, and un-bind the muscles of respiration. Leaving you with a sense of profound quiescence…

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Later Event: October 13
Explore Your Spirit